Live Jaguar Yoga on Zoom!

New Year Series

All-Levels Yoga
A 5-Week Yoga Series with Ray
LIVE ON ZOOM:

1st Class December 21, 2024
Dec 21, 28, 2024 | Jan 4, 18, 25, 2025

9-10:15 am ET Live via Zoom

Register Now $99

Can't Attend Live? No worries! Watch the recordings at your convenience.

More Than Yoga

Yes, yoga is great for:

Your Health: Building strength and flexibility.
Your Proprioception: Deepening body awareness and coordination.

But this series is about something far deeper:

Healing your body at the core of your nervous system, where trauma memories are stored.
Rewiring your glands and organs, breaking the patterns that influence your emotional state.
Resetting your state of being to live fully in the NOW.

“For lasting change
Nothing equals the vessel”
Tao Te Ching

This Yoga is about healing your body in the depths of your nervous system where all the memories of trauma are
ingrained. This yoga is about smoothing out grooves that function as timers and triggers in your glands and internal organs that define your emotional view of each moment and the world.

Jaguar Yoga is about stepping out of the story and diving into a practice that will optimize your state of being!
Resetting the glands and your nervous system means there is nothing you are resolving so you are fully present in the moment!

Through Jaguar Yoga, you’ll:

Step out of old stories and deeply ingrained patterns.
Experience the Tao’s principle of “Returning to Origin”, where your actions and reactions are guided by the present moment, not past traumas.
Access your authentic self, becoming a co-creator of your life and purpose.

Winter Solstice

Celebrate the Winter Solstice with a yoga practice that honors the cyclical nature of the seasons and our lives

Toning your Body
Increasing Awareness

When we tone our body through yoga we acquire spacial awareness which allows us to move through space with intent and safety.

1st Class December 21, 2024
Dec 21, 28, 2024 | Jan 4, 18, 25, 2025

9-10:15 am ET Live via Zoom

Register Now $99

New Year Celebration

Let go of what no longer serves you and make space for new beginnings.

Yoga Series Descriptions

Winter Solstice: Embracing the Light Within
Celebrate the Winter Solstice with a yoga practice that honors the cyclical nature of the seasons and our lives. This class will guide you through grounding poses and gentle flows, inviting reflection on the stillness of winter and the promise of returning light. Together, we’ll cultivate warmth, gratitude, and inner peace as we align with nature’s rhythm.
Finding Your Center: Balance in Body and Mind
Discover your inner balance with this centering practice. Through foundational poses and mindful breathwork, we’ll explore physical and emotional stability, helping you reconnect with your core essence. This session is designed to bring calm to the mind and strength to the body, offering a steady foundation for life's challenges.
Release the Old, Welcome the New
Let go of what no longer serves you and make space for new beginnings. This class will focus on detoxifying twists, heart-opening poses, and mindful reflection to help you shed old patterns and welcome growth. Join us in creating a sacred space for renewal and transformation as we step into the new year with intention.
Toning Your Body and Awareness
Awaken your physical and mental vitality with a practice designed to build strength, flexibility, and mindfulness. Through dynamic flows and focused breathwork, this session will tone your body and sharpen your awareness, fostering a deeper connection between movement and intention.
Breathing to Be Fully Present in Every Moment
Immerse yourself in the art of presence through breath-centered yoga. This class will feature gentle movements and pranayama techniques to anchor you in the here and now. Learn how the breath can be a powerful tool for clarity, peace, and connection to the present moment.