Class 1: Awakening the Dragon

This introductory class focuses on laying the groundwork for breath awareness. Through gentle vinyasa flow and pranayama exercises, you will learn how to sync movement and breath, activating the energy within. Expect a calm yet invigorating session that awakens the body and mind, setting the stage for the classes to come.

Class 2: Breath of Fire

In this class, we will ignite our internal energy with more dynamic breath work practices such as Kapalabhati (Breath of Fire) and Bhastrika (Bellows Breath). We’ll incorporate these techniques into a  vinyasa sequence, using breath to generate heat and fuel our movements. This session will help build stamina, focus, and clarity.

Class 3: Riding the Waves

This class is dedicated to exploring the ebb and flow of breath in more fluid, continuous movements. Longer holds and gentle, wave-like sequences will help you notice the subtleties of breath and its calming, restorative power. Expect to move in sync with a soothing oceanic rhythm that guides you into deeper states of relaxation.

Class 4: Breath of the Dragon

A practice for strength and expansion, this class will use Ujjayi (Victorious Breath) and more advanced pranayama techniques to cultivate powerful yet controlled breathing. We’ll incorporate balancing poses and heart-opening postures that challenge the body and open new pathways for energy to flow freely.

Class 5: Transcending the Flame

The final class in the series is designed to bring everything together in a harmonious flow. Through a combination of meditative movements, yin-inspired poses, and alternate nostril breathing (Nadi Shodhana), we’ll calm the nervous system and channel the breath to reach a place of inner stillness and clarity. This session is a deep, restorative practice that leaves you feeling grounded and at peace.

Throughout the Ray Flow series, the dragon’s breath serves as a metaphor for transformation—guiding you to release what no longer serves you, awaken latent energy, and find balance in every breath and movement.