8 Treasures Tai Chi: 30 minute Morning Flow

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Jaguar Yoga Morning Flow

Jaguar Yoga Morning Flow 50% Savings

Starting Tuesday, April 8th, experience powerful sessions every Tuesday and Thursday at 8:30 AM EST, right after Nina’s 8 Treasures Tai Chi class. This unique practice blends ancient wisdom with movement, breath, and deep relaxation to help you connect with your body and spirit.

What to Expect:

✔ Awaken the Four Power Animals – Serpent, Jaguar, Hummingbird, and Condor
✔ Dao In Joint-Opening Exercises – Enhance mobility and energy flow
✔ Meridian Tapping & Lymphatic Activation – Boost circulation and vitality
✔ Sun Salutation Flow – Energize and strengthen your body
✔ Deep Savasana – Integrate and embody the practice

Dates & Time:

📅 April 8, 10, 15, 17, 22, 24, 29 & May 1
🕣 Tuesdays & Thursdays at 8:30 AM EST (30-minute sessions)

This is your opportunity to start the day feeling grounded, energized, and deeply connected.

Reserve your spot today and step into your power!

Looking forward to practicing with you!

With gratitude,
Ray

$44

Guided MEditation

Guided Mediation for Accelerated Healing

Join Nina Crist for a transformative 10-minute guided meditation designed for accelerated healing. Participants are invited to find a quiet, uninterrupted space where they can either lie down or sit comfortably. As you settle in, this meditation gently guides you into deep relaxation, allowing you to tap into your innate healing abilities. Experience a profound sense of peace and rejuvenation as you embrace the power of mindfulness and self-healing in this short yet impactful audio session.

$10

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8 Treasures Tai Chi: 30 minute Morning Flow

Live 8 Treasures Tai Chi Sessions

Join Nina for her newest "8 Treasures Tai Chi" series, designed to harmonize your mind, body, and spirit.

Starting Tuesday, April 8th, experience six live sessions on Tuesdays and Thursdays from 8 AM EST, where you'll flow through the 8 Treasures form. These sessions, conducted via Zoom, offer a unique opportunity to practice Tai Chi from the comfort of your home while connecting with a community of like-minded individuals.

With a one-time fee of $88, gain lifetime access to all class recordings through our exclusive membership site, allowing you to revisit and refine your practice at your own pace.

Key Benefits:

  • Live Interactive Sessions: You can engage directly with Nina and others in the series in real time, enhancing your learning experience.
  • Lifetime Access: Revisit recorded sessions at any time to deepen your practice.
  • Convenience and Comfort: Practice from home, fitting Tai Chi smoothly into your schedule and lifestyle.

Six 30-minute Sessions of the 8 Treasures Tai Chi flow

  • Days: Tai Chi Tuesday and Thursday ;)
  • Time: 8 am Eastern Time for 30 mins
  • Dates:  6 sessions - 2 sessions a week for 3 weeks beginning April 8th 
    • 8 & 10
    • 15 & 17 
    • 22 & 24 

Tuesdays - will focus on Treasures 1 through 4

Treasure 1: Sustaining Heaven with Both Hands to Adjust the Three Warmers
Treasure 2: Drawing the Bow with Both Hands to Aim at a Distant Target
Treasure 3: Raising the Hands to Adjust the Stomach and Spleen
Treasure 4: Swaying the Spinal Column to Take Away Heart Fire

Thursdays  - will focus on Treasures 5 through 8:

Treasure 5: Swinging the spinal column to alleviate heart fire
Treasure 6: Raising the Heels to Remove Physical and Mental Weakness
Treasure 7: Tightening the Tendons to Reinforce Yourself
Treasure 8: Grabbing the Ankles to Strengthen Your Vital Force

$88
Total due $88

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