On-Demand Tai Chi
with Nina Crist
Discover the benefits of Tai Chi on your schedule with Nina Crist's On-Demand classes. From the comfort of your home, experience Nina's unique and enjoyable teaching style. Whether you're on the move or seeking traditional sequences, her step-by-step guidance caters to all levels, making Tai Chi accessible and fun. Join in, and begin your journey from beginner to advanced practitioner today!
Nina's unique style
makes tai chi fun!
- Enjoy short & simple classes for when you're on the go
- Learn traditional Tai Chi sequences with Nina's easy step-by-step instruction
- Have fun and feel better!
For Beginners to Advanced Practitioners
Work-Week Go To's
Enjoy connecting with the ancient wisdom of tai chi with these short on-demand practices!
Ignite Your Day
20 minute Morning Practice
- Energy Draws
- Sacred Boundaries - Soft blocks
- Ring the Temple Bell
- Awaken the Rivers within
- Draw Back the Bo
- Shake Down the Tree
- Invite your energy to the Surface
- Return to the Origin
Post Lunch Pick Me Up
In less than 10 minutes
- Transition from lunch to life
- Return to the origin standing meditation
- Tiger Claws in Horse Stance with Hara Breath
- Wave Hands like Clouds
- Gather energy to the Tan Tien
- Gentle Washes
- Return to the Origin
Soothe & Settle
10 minute Evening Practice
- Return to the Origin - Standing meditation
- Energy Washes
- Move the Stars & Turn the Big Dipper to clear the liver meridian to balance anger
- Swallow Moon Beams
- Return to the Origin
On-Demand Tai Chi Courses with Nina Crist
Enjoy learning at a pace that works for you!
Receive immediate access to all session recordings and supportive materials - Just $99
Iron and Silk
6 Pre-Recorded Sessions
Experience the ancient art of Tai Chi, where gentle movements unite with focused breath, bringing clarity to the mind and a profound sense of serenity. Embrace your inner power and grace as you harmonize your yin and yang energies, fostering balance and tranquility within.
The Tao Form
6 Pre-Recorded Sessions
This ancient sequence of opening the rivers within offers beautiful, gentle healing. Each session you will enjoy reading from the Tao Te Ching followed by gentle Tai Chi exercises and a guided flow through the entire Tao Form.
24-Move Yang Style Form
6 Pre-Recorded Sessions
Bridge the timeless wisdom of Tai Chi with the elegance of the classic 24-move form, uniting body and mind in a graceful harmony.
Tai Chi for Health
6 Pre-Recorded Sessions
Boost your overall sense of well-being and gain a deeper connection with your body, mind, and soul.
Bone Marrow Purification Form
6 Pre-Recorded Sessions
This ancient sequence detoxifies the body and frees up energy for increased health, vitality, and creativity.
The Eight Treasures On-Demand
Boost immunity - Enhance your perception - Find inner peace
The Eight Treasures (1-4)
In this pre-recorded 6-session series, you will explore the first four of eight treasures.
Each posture offers both physical and energetic support to your mind, body and soul. The entire sequence has deep and long lasting effects in supporting a healthy flow of prana throughout your entire being.
Treasure 1: Sustaining Heaven with Both Hands to Adjust the Three Warmers
Opens your energy lines and creates internal heat
Treasure 2: Drawing the Bow with Both Hands to Aim at a Distant Target
Offers support to your cerebral, immune and heart/lung systems
Treasure 3: Raising the Hands to Adjust the Stomach and Spleen
Benefits your digestive, elimination and metabolic systems
Treasure 4: Swaying the Spinal Column to Take Away Heart Fire
Tonifies your spine, spinal cord, and skeletal structure
The Eight Treasures (5-8)
In this pre-recorded, 6-session series, you will explore treasures five through eight.
Each posture offers both physical and energetic support to your mind, body and soul. The entire sequence has deep and long lasting effects in supporting a healthy flow of chi throughout your entire being.
Treasure 5: Swaying the Spinal Column to Take Away Heart Fire
Supports digestion and elimination
Treasure 6: Raising the Heels to Remove Physical and Mental Weakness
Offers support to your cerebral/spinal system, and abdominal viscera
Treasure 7: Tightening the Tendons to Reinforce Yourself
Benefits your tendo-muscular and nervous system
Treasure 8: Grabbing the Ankles to Strengthen Your Vital Force
Benefits the endocrine, cerebral/spinal, digestion and elimination systems. Supports bones and tendons
