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On Demand Tai Chi with Nina Crist

Learn traditional Tai Chi sequences
with Nina's easy step-by-step instruction

On-Demand Tai Chi with Nina Crist

Are you ready to experience the gifts of Tai Chi?  Now you can connect with Nina's teaching from the comfort of your home at a time that works for you! 

Nina's unique style makes tai chi fun!
  • Enjoy short & simple classes for when you're on the go
  • Learn traditional Tai Chi sequences with Nina's easy step-by-step instruction
  • Have fun and feel better!

For Beginners to Advanced Practitioners

On-Demand Tai Chi Courses - $99 Instructional Courses
Enjoy learning at a pace that works for you!

Work-Week Go To's

Enjoy connecting with the ancient wisdom of tai chi with these short on-demand practices!

Ignite Your Day

20 minute Morning Practice

  • Energy Draws
  • Sacred Boundaries - Soft blocks 
  • Ring the Temple Bell
  • Awaken the Rivers within 
  • Draw Back the Bo 
  • Shake Down the Tree
  • Invite your energy to the Surface
  • Return to the Origin

Buy Now  $20

Post Lunch Pick Me Up

In less than 10 minutes

  • Transition from lunch to life
  • Return to the origin standing meditation
  • Tiger Claws in Horse Stance with Hara Breath 
  • Wave Hands like Clouds
  • Gather energy to the Tan Tien
  • Gentle Washes
  • Return to the Origin 

Buy Now  $10

Mid-Afternoon Gentle Boost

Under 10 minutes

Bone Marrow Purification Guided Flow

Buy Now $10

Soothe & Settle

10 minute Evening Practice

  • Return to the Origin - Standing meditation
  • Energy Washes
  • Move the Stars & Turn the Big Dipper to clear the liver meridian to balance anger
  • Swallow Moon Beams 
  • Return to the Origin

Buy Now $20