The Tao Form
This ancient sequence of gentle movements harmonized with focused breath offers clarity of mind and a deeper sense of calm. Connect with your power and grace as you balance your yin & yang energy.
This form has been revered throughout history for its powerful chi cultivation and the way it supports you to:
- Set sacred boundaries
- Ward off negativity to invite positivity
- Release what no longer serves you and allow space for light & vitality
- Feel alert as you let go of sluggishness
- Become present with the here & now