The Eight Treasures with Nina Crist
Divine Skeletal Alignment + Energy Body Balance
In this pre-recorded, 6-session series, you will explore treasures five through eight.
Each posture offers both physical and energetic support to your mind, body and soul. The entire sequence has deep and long lasting effects in supporting a healthy flow of chi throughout your entire being.
Treasure 5: Swaying the Spinal Column to Take Away Heart Fire
Supports digestion and elimination
Treasure 6: Raising the Heels to Remove Physical and Mental Weakness
Offers support to your cerebral/spinal system, and abdominal viscera
Treasure 7: Tightening the Tendons to Reinforce Yourself
Benefits your tendo-muscular and nervous system
Treasure 8: Grabbing the Ankles to Strengthen Your Vital Force
Benefits the endocrine, cerebral/spinal, digestion and elimination systems. Supports bones and tendons