Embark on a unique journey of self-discovery with Ray Crist in our Zen Flow series. Learn how to apply yoga postures in everyday life, while you engage with your whole energy body through breath and movement.  Immerse yourself in the ancient wisdom of yoga as you explore the realms of movement, mindfulness, and spiritual connection.  Dive into this holistic experience, awaken your spirit, and embrace the synergy of body, mind, and soul on a sacred journey of transformation.