New Year, New You:

Join the Eight Treasures
Tai Chi Teacher Training
with Nina Crist

Originating from the Eight Immortals during the Han Dynasty, these energy-conducting exercises are designed to optimize your vital life force.

Boost your immunity
Enhance your perception
Discover inner peace
Achieve divine skeletal alignment and energy body balance

Lifetime access to all session recordings & supportive materials

Register

Take the first step in manifesting your New Year’s intentions. Register now for the Eight Treasures Teacher Training and unlock the path to a healthier, more balanced you! ! 🌟

Kickstart your Year with a Transformative Journey into the
Art of Tai Chi

This January, embrace a New Year’s resolution that nurtures your mind, body, and spirit by becoming certified in the Eight Treasures energy-conducting exercises through our comprehensive four-part series.

**Training Schedule:**
- **Dates:** Sundays, January 19, 26, and February 2, 16
- **Time:** 9 AM - 4 PM (live on Zoom)
- **Lifetime Access:** Enjoy recordings and course materials at your convenience!

COMMUNITY: Become part of a supportive community with a private membership site featuring a student forum to continue discussions and learning beyond our live sessions.

PRACTICE: Over the course of four sessions, you will learn all eight treasures, delving into two treasures each week. Experience the profound and lasting effects of these exercises, which encourage a healthy flow of prana throughout your entire being.

Explore the Treasures:

Session 1:

Treasure 1: Sustaining Heaven with Both Hands to Adjust the Three Warmers
Opens energy lines and generates internal heat.

Treasure 2: Drawing the Bow with Both Hands to Aim at a Distant Target
Supports your cerebral, immune, and heart/lung systems.

Session 2:

Treasure 3: Raising the Hands to Adjust the Stomach and Spleen
Promotes digestive, elimination, and metabolic health.

Treasure 4: Swaying the Spinal Column to Take Away Heart Fire
Strengthens your spine, spinal cord, and skeletal structure.

Session 3:

Treasure 5: Swaying the Spinal Column to Take Away Heart Fire
Supports digestion and elimination.

Treasure 6: Raising the Heels to Remove Physical and Mental Weakness
Benefits your cerebral/spinal system and abdominal viscera.

Session 4:

Treasure 7: Tightening the Tendons to Reinforce Yourself
Supports your tendo-muscular and nervous system.

Treasure 8: Grabbing the Ankles to Strengthen Your Vital Force
Benefits the endocrine, cerebral/spinal, digestion, and elimination systems, supporting bones and tendons.